Foodandhealth.com

As the population of the industrialized world ages, illnesses associated with aging consume a larger portion of our healthcare budgets and impose increasing burdens on the quality of life of patients and their caregivers. Estimates suggest that in the...

Calbet, JA et. al.  A time-efficient reduction of fat mass in 4 days with exercise and caloric restriction. Scand J Med Sci Sports. 2014 Mar 6. doi: 10.1111/sms.12194. [Epub ahead of print] To determine whether a fast reduction in fat mass can...

Jonathan is the author of the New York Times & USA Today Bestselling The Calorie Myth Dr L: Is Protein Heart Healthy? Jonathan: The Journal of the American Medical Association reviewed a whopping 147 studies on diet’s impact on health and found...

This is a very comprehensive and informative article by Layne Norton which covers expectations, diet, nutrition, weights and cardio for a holistic overview of losing fat whilst minimising muscle loss. I doubt anyone will agree with 100% of whats in it...

If you’re looking for information to help you build muscle, you’ve come to the right place. SAVE UP TO 40%! Our flagship training program is on sale! Click to get it now! At Girls Gone Strong, we believe that what is “right” for you is entirely up...