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Strength training is my favorite mode of exercise to recommend in pregnancy for a variety of reasons. Strength training in pregnancy is a form of physical activity that can be modified, exercise by exercise, to your changing pregnant body, regardless...

I recently read an article in Inc. Magazine entitled “Why This 20-Minute, Once-a-Week Workout Is the Best Thing Ever for Office Workers.” With one eyebrow raised at the hyperbole, I nonetheless delved into the article and discovered that it explains...

Alone in my hospital bed, I watched the IV fluid drip into my arm. Those precious drops stood between me and a host of scary stuff: kidney failure, seizure, heart attack. Death. I’m a strong, athletic, healthy-as-a-horse 38-year-old woman. How...

I have to be honest, I have somewhat of a love affair with pressing weight overhead. In my early years of lifting I loved to bench press. I was pretty good at the bench press in even in high school, but it wasn’t till much later than I would find...

Old price: 1.99 New price: 0.99 Developer: lolo HALF OFF SALE - 50% OFF for a LIMITED TIME! Strengthen and define your chest, arms, shoulders, back, and core in just 6 weeks with XFit Push Ups. Push ups are the perfect upper body exercise. You can...