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Watch the full interview below or listen to the full episode on your iPhone HERE. Guy:  This week we welcome to the show Ben Greenfield. This interview was a lot of fun, whilst packed full of nuggets of wisdom. Ben is one seriously knowledgeable and...

Read Full Article on How Often Do You Find Yourself Saying: “I Wish I Knew How To lose weight" If you’re attempting to lose weight, you may want to let the doctors choose your diet plan, rather than choosing your own: In a new study, people who chose...

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By JJ Virgin You frantically drive from the mall, where you waited over an hour to score an Xbox One, to pick up your son at basketball practice when you suddenly realize you have no idea what’s for dinner. Beyond serving your kids a healthy...

Carbs are out.  Fats are in.   We seem to be bombarded by messages these days warning of the evils of carbs, particularly sugar.  The recently released documentary, Fed Up, produced by Katie Couric presents one conspiratorial, over-wrought...