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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Seminar events, #PaleoTour updates, Cookbook updates [4:15] 2.  Liz’s blog update [9:35] 3.  Egg-cerpt from Eat the...

Child Obesity: A National Public Health Problem As the child obesity epidemic rears its overweight head across the nation, affecting one in five children, camps can play a vital role in the rescue efforts by being a knowledgeable, safe support system...

This is Day 3 of the 14-Day Healthy Living Challenge where hundreds of participants around the world work together to improve on their diet and fitness in January 2015. If you haven’t signed up yet, do so here NOW: http://personalexcellence.co/blog/healthy...

Angela Mader is the Founder of Fitlosophy, a 12-week series of fitness and nutrition journals that shuns quick-fix gimmicks and instead focuses on mindfulness and gratitude for goal setting. On today’s podcast you’ll learn why she argues that persistence...

As a modern and a very busy man who’s working extra hours in the night, a fix time for eating doesn’t really exist.  So instead of eating a healthy cooked plate, you eat from fast-foods or frozen ready-to-eat food dishes from supermarkets...