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Getting a massage might seem like an indulgent luxury, however, massages have numerous health benefits that make them more than justifiable! Here are 5 reasons you should consider getting a regular massage: Eases muscle pain - Massages stimulate your...

Have you ever come across the abbreviation ‘ATP’ and wondered just what it was? Well in the fitness industry it is kind of a big deal. This is because ATP, or adenosine triphosphate, is the biochemical way in which your body stores and utilizes energy...

Smiles are infectious, and what a lovely thing to catch! Yet being confident in your smile can make the world of difference to how you feel. Maintaining healthy teeth and gums is not only important because it helps us feel confident and look our best...

It is that time of year again when pumpkin is dominating the fresh food section. So I thought I would share a gluten free recipe for a delicious pumpkin pie! Ingredients: For the crust - 2 eggs 1/2 cup coconut oil, melted 3/4 cup coconut flour ...

Cutting carbs is a common weight loss technique, and when done correctly it can have beneficial results in your progress. The problem is that many people think that carbs are bad and that they should be removed from the diet entirely. This couldn’t be...