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Research muscle exercises to ensure you are engaging in the most effective exercises. Exercising can be divided into muscle building or toning types, in addition to, targeting different muscle groups. It is important to be certain that you are using...

17 Science-Backed Ways to Bust Out of A Workout Rut 09/11/2013 - 7:28am by Alexandra Duron This article is brought to you by Crunch, the No Judgments gym chain that’s on a mission to make working out fun again. With innovative classes like AntiGravity...

It’s no secret that I’m a fan of the cold. In 5 Little Known Workouts To Burn Fat And Build Muscle, I discuss how to use something called “cold thermogenesis” for both fat loss and hormone balance. In “More Proof That Ice Can Help You Get Fit,” I introduce...

This post is dedicated to all of the true athletes out there… …and since I believe all of us are true athletes at our core, this post is actually dedicated to everyone out there who seeks to improve their health, fitness, and/or athletic...