Easy-vegetarian-diet.com

If you were to come up to me when I was a kid, even a teenager, and say "you're going to be almost 100% vegan from your 20's and beyond", I'd have thought you were crazy. In fact, I probably would have laughed you off the face of the planet - after all...

Welcome to the 27th post for One Simple Change! If you are new to my blog, OSC is a weekly series that I started in January, 2012. My goal with each post is to share an easy way to improve your health- and your life- holistically. If you’d like...

By Bahram Dideban, MD Vegetarian diets tend to be lower in saturated fat and cholesterol, and have higher levels of dietary fibre, magnesium, potassium, vitamins C and E, folate, and antioxidants like carotenoids, flavonoids, and other phytochemicals...

intense muscular contraction. Gluteus Maximus and Quadriceps) to burn even 50% fat; fat requires oxygen to burn. For the average fit person, it requires 20 to 30 minutes of continuous aerobic activity with large muscle groups (e. Typically a set's duration...

Before we get started I just want to point out that there is no official “cure” for Inflammatory Bowel Disease (Crohn’s Disease & Ulcerative Colitis), or any other autoimmune disease for that matter, at least not in the context...