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Sleep is very important to health.  If you don’t get sufficient sleep, you’ll find yourself unable to deal easily with everyday life, because lack of sleep can negatively impact your emotional state and your mental acuity.  With long-term sleep disruption...

Can banishing the blues, sleeping soundly and waking energized be as simple as changing a light bulb? Light affects sleep/wake cycles, body temperature, hunger, physiology and behavior. So aligning lighting with our bodies’ natural circadian rhythms...

By Dr. Mercola On my previous articles that discussed night shift workers many asked in the comment section below what they should do if they have to work night shift. Well this article addresses those concerns and should be helpful for you even if...

By Dr. Mercola The light-emitting diode (LED) is rapidly replacing earlier lighting technology, including incandescent bulbs and compact fluorescent lamps (CFLs). There’s good reason for this, as LEDs are far more energy efficient, longer-lasting and...

HealthE™ Lighting FAQ Do you have an unbiased “white paper” that I can read to understand how light affects human health? Can you tell me why Lighting Science’s “HealthE™” LED lighting is different and/or any better than other’s products? Can you...