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Bebechana’s return on Boogie Woogie Bebechana will return to Boogie Woogie this week to capture the nation once again with her dancing prowess. Now before you get those grey cells running, here’s the complete story. The upcoming episode...

How to Get the Most From Your Exercise While through many studies exercising is proven to be beneficial for our health, unfortunately many people do not get all the benefits or expected results from their exercise and this may discourage them from continuing...

CytoSport Muscle Milk Light, Strawberries ‘N Creme, 1.65-Pounds Designed for individuals who are seeking to enhance lean muscle For reducing caloric intake to help with weight management Provides the same high-quality, sustained release protein...

As a personal trainer and full time fitness vlogger, I have drawers full of athletic apparel. There are certain items that are always on top, and ones that rarely see the light of day after a single use. I’m very picky about my fabrics, which...

Britney Vest, 29, who lives in LA, California, dropped 86lbs after her ex-boyfriend remarked on the fact that she had put on weight. She now weighs in at 160lbs (11st).