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"Don't talk to me until I've had my coffee." Sound familiar? "I can't survive without caffeine." Maybe it's just a case of the Mondays, or maybe you're unaware of exactly how much caffeine you're guzzling on a daily basis. Time for a reality check...

“Don’t talk to me until I’ve had my coffee.” Sound familiar? “I can’t survive without caffeine.” Maybe it’s just a case of the Mondays, or maybe you’re unaware of exactly how much caffeine you’re guzzling on a daily basis. Time for a reality check...

Caffeine. It’s one of the most addictive drugs in the world. It runs through our bodies on a regular basis, either through coffee or tea, and it has become an embedded morning habit for many of us! An average person in the United States consumes approximately...

The Longevity Diet: Healing Foods and Herbs For Creating Lifelong Health into Your 100’s and Beyond BY RONNIE LANDIS the longevity diet includes sacred, highly medicinal and nutritious herbs and foods from around the globe. photo: istock Share: ...

Most of us are aware of the effects that too much coffee can have. We usually drink it anyway because well, we need to be able to actually function for the first couple hours of the day. But caffeine’s even trickier than it appears. The Huffington...