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  • Sleep:  Gwyneth Paltrow recently declared that sleep should be our first priority – “Even before you think about your diet”. It’s true that sleep is basically the key to good health and wellbeing, and that we aren’t getting nearly enough. Huffington...

  • By Dr. Mercola Research shows that the food you eat can have a profound effect on your mental health. So, regardless of your mental health problem, the importance of addressing your diet simply cannot be overstated. In a very real sense, you have two...

  • By Dr. Mercola Research shows that the food you eat can have a profound effect on your mental health. So, regardless of your mental health problem, the importance of addressing your diet simply cannot be overstated. In a very real sense, you have two...

  • I’ll never forget Christmas Eve in 2006. My husband’s entire family — almost 15 people — were all under one roof for our Christmas festivities. My brother-in-law, father-in-law, and I woke up in the middle of the night vomiting all over the place. The...

  • Dr. Mercola Waking Times Research shows that the food you eat can have a profound effect on your mental health. So, regardless of your mental health problem, the importance of addressing your diet simply cannot be overstated. In a very real sense,...

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