Cysticfibrosis.com

“BRING-A-FRIEND” WORKOUT OF THE DAY: Many of you have been asking about the structure of “Bring a Friend” workouts. The deal is that ANY member can join but the workout stimulus will be geared toward athletes new to CrossFit...

Happy Spring Everyone!  Some housekeeping items that need addressing so that CF908 remains a fun, safe, and inviting place. Children at The Gym: We have an unwritten rule at the gym that your children are allowed to come so long as they stay out of...

If you are still skeptical whether a foam roller is the piece of exercise equipment you need, you’d may have a change your mind after reading the many benefits of using a foam roller. In the beginning, many people thought these rollers would disappear...

Another so-so week of training. I am tired of hearing myself whine, so I can imagine how you all feel. So, instead of focusing on the minimal running during the week (crazy work schedule) or the failed 20 miler on Saturday (20+ mph winds, with gusts...

Several years ago, after I had run a few 5Ks, I decided to increase my mileage a bit and train for a 10K. Not long after, a good friend of Toby’s told us he was going to run a half marathon to help raise money for cystic fibrosis research and the children...