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Questions include: substitute for GHD sit-ups, recommendations for shoes/boots for rucking and hunting, substitutions for overhead lifts with shoulder injury, how to improve ruck interval times, off season plan for hunters, and more. QUESTION I just...

DONATE TO FIGHT CANCER WITH THE CF LANDO COMMUNITY! FRIDAY CF Lite WARMUP : Dynamic Coach’s Choice 1. WOD : “Kare-Bel Jackie-Stine” 3 Rounds Row 500m 50 Wall Ball 20/14 or Jumping Squats holding MB then 21 Push-Ups 21 Box Jumps 24/20, full stand...

High intensity interval training (HIIT) allows you to get a lot done in a short amount of time. These quick and effective workouts can slide seamlessly into your schedule, so there’s no excuse not to complete this 30-day HIIT workout challenge. Each...

Watching 27 Teens brave six scored Events was better than any Superbowl and more memorable than any blockbuster. The Brand X Varsity Teen Gauntlet takes place at CrossFit affiliates all over the country. Once each and every athlete is assessed for safety...

10/16/2016 Beginner Intermediate Advanced WOD 2 Rounds: 1 min each for Total Reps Assault Bike NPU Burpees to plate KB Deadlift Box Jumps Alternating DB Snatch Knees to Elbows Air Squats Hang Power Cleans Jack Hammers :20 rest in between movements...