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Five rounds for time of: 20 GHD Sit-ups 15 ft Rope climb, legless, 3 ascents Post time to comments. Enlarge [medium] [large] CrossFit Level 1 Certificate Courses: CrossFit Verve, CrossFit Vitality, CrossFit Reston, Peak 360 CrossFit, CrossFit Mayhem...

On Episode 244 of CrossFit Radio, host Justin Judkins interviewed CrossFit Games competitor Austin Stack and Seminar Staff trainer Joe DeGain. This episode was webcast live at 6 p.m. PDT on Wednesday, Oct. 3, 2012. The Words of Wisdom are from CrossFit...

For time: 75 Air Squats Alternate between the following: 10-9-8-7-6-5-4-3-2-1 reps of Power Clean (135/95) 1-2-3-4-5-6-7-8-9-10 reps of Shoulder to Overhead (135/95) Strength: Back Squat 2 x 2 Cash Out: Max Distance in 5 minutes of Partner Hand Walk...

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