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spiked-online 18 November 2005 The Great Cholesterol Myth We all know that a high cholesterol diet is bad for you, right? Wrong, says this medical writer. by Malcolm Kendrick If you eat too much cholesterol, or saturated fat, your blood cholesterol...

Welcome to the second of our six-month series of articles supporting you in your training and preparation for the 2017 Etape du Tour. Over the past few weeks you should hopefully have got your bike and your body checked out to ensure you are both up...

This is a guest post from Ben Greenfield. Ben is a strength and conditioning coach and sports nutritionist who teaches athletes and exercise enthusiasts how to achieve amazing feats of physical performance without destroying their bodies. He is the head...

KUDOS I’m almost completely finished with the Ruck Based Selection Training Packet. I started in July and I am about to enter the last 8 weeks of it. I have lost about 20 solid pounds which is where you recommended me to actually be in the beginning...

The perception of fitness or being fit is different for many people. Most of society would label a marathon runner or triathlete to be some of the fittest people on earth for their high level of aerobic capacity. But should aerobic capacity really be...