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Cross Fit Rocks Typepad. 1,563 posts, over 738,086 visits it is time to say farewell to our old website! The new and improved version goes live today! The web...

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In Part One of this article, we looked at some of the reasons why WordPress provides an ideal platform to market your business on social media. In this section, we examine a number of tracking tools, services and applications that allow you to: Search...
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WOD – Friday 6/6/14
via crossfitmaxeffort

Click for WOD Archive Click to log results to BWTB.com Level 1 “Nasty Girls” 3 Rounds for time: - 50 Air Squats - 7 Pull Ups - 7 Dips - 10 Hang Power Cleans Level 2 “Nasty Girls” 3 Rounds for time: - 50 Air Squats ...
Wednesday 130327
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"Nasty Girls" 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps Post time to comments. Compare to 120701. Enlarge image Matt Griffin. "Chaos League: The Chaos 5000" by Rob Ord, CrossFit Journal article [pdf] ...

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CrossFit Rocks

CrossFit Rocks 2 rounds for time: With 4 years of loyal service, 1,563 posts, over 738,086 visits it is time to say farewell to our old website! The new and improved version goes live today! The web a...
WOD - Tuesday, 12/11/2013 - CrossFit Rocks

Reminder that there are timetable changes due to the CrossFit Seminar being held at the box from 8am-5pm today and tomorrow. There are no 9:15am or 12pm sessions and the evening classes are at 5:30pm ...

WOD - Tuesday, 15/05/2012 - CrossFit Rocks

Eight rounds for max reps of: Muscle-ups, 20 seconds Rest 10 seconds 85kg(55kg) Deadlift, 20 seconds Rest 10 seconds Post total muscle-ups and deadlifts to comments. Log results online (Beyond the Whi...