Crossfitconstancy. Passionate coaches and a fun Bourbonnais fitness community atmosphere will provide the change you are looking for!

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  • Topics: 1. What’s new for you from Diane & Liz [2:33] 2. This week in the Paleosphere: Back pain and Esther Gokhale [9:55] 3. Shout Out: Bill and Hayley, backyard chickens [14:05] Listener Questions 4. Abdominal distention and bloating [16:59]...

  • The above video is 3:53 minutes long. Watch the full interview below or listen to the full episode on your iPhone HERE. This week we have the fantastic paleo and primal expert Mark Sisson. He is a best selling author and runs the hugely successful...

  • Award-winning food blogger, Paleo enthusiast and working mom Michelle Tam is the face behind the ultra-popular blog Nom Nom Paleo. And being an ultimate authority on the Paleo diet, Tam just added another achievement to her already impressive resume...

  • Award-winning food blogger, Paleo enthusiast and working mom Michelle Tam is the face behind the ultra-popular blog Nom Nom Paleo. And being an ultimate authority on the Paleo diet, Tam just added another achievement to her already impressive resume...

  • Yesterday I brought you Part One of the Lean & Lovely Recipe: Training and Exercise. Learning to exercise efficiently, in a way that gives you an edge in strength and fat loss is integral to your continued growth as a Lean & Lovely lady. I started...

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Crossfitconstancy.com popular pages

  • Contancy Fitness

    Accountability, passionate coaches and a fun Bourbonnais fitness community atmosphere will provide the change you are looking for!

  • CrossFit Constancy

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  • CrossFit Constancy

    WARM-UP 4 Rounds 5 Jump squats 5 One-arm rows (each side) :30 Second plank hold SKILL Double unders Ladders WOD 15-9-6-3 Air squats Push-ups

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