Crossfit224.com

The perception of fitness or being fit is different for many people. Most of society would label a marathon runner or triathlete to be some of the fittest people on earth for their high level of aerobic capacity. But should aerobic capacity really be...

For time: 20 Kettlebell swing, 32kg(24kg) 30 Toes to bar 400m Run Post times to comments and BTWB 3/4 sleeve Rogue shirt + tight grey sweats hiked up the calf = “fashion”, according to Stan and his twin Jay. CrossFit is just as good for the non-CrossFitter...

No matter what you love to do—bike, swim, downward dog, or walk your dog—there are fitness apps for your phone or tablet that can track your workout, boost motivation, and help you meet your goals. With new fitness apps launching daily, which...

Arturo looking awesome doing a bad ass muscle up! I've been doing Crossfit for about a year now. I first heard about the sport back in 2008 but didn't pay much attention -- thinking it was just another version of P90X. Wrong. After I started crossfitting...

Often forgotten in favour of push presses or jerks, the bench press can add variety to CrossFit workouts. On April 22, 2004, Lynne Pitts followed her normal routine. She woke up and logged onto CrossFit.com to see the workout of the day. The day’s...