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7AM WOD only at Verve, off-site WOD at 8:30aAM see below. 8 rounds of: Run 400 meters Rest 90 seconds Post total time to comments and BTW not including eighth rest. Ben, Danielle and Ryan all honoring “Randy.” “While it challenges the world’s fittest...

Description: CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide...

Many people are afraid they are not in good enough shape to do this style of workout. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same...

Singapore (PRWEB) January 08, 2014 Workout clothes for women from deacysmitth A famous philosopher and physicist once said, “The definition of insanity is doing the same thing over and over again and expecting different results”. Those...

Training facility opens October 1; boot camp begins on August 26 COPPELL, TEXAS (August 12, 2013)— During his decade-long service in the foreign mission field, Todd Szalkowski has traveled to Sudan, South America and various other parts of the...