Cross Fit King Of Island Park Theboxhq. Affiliate Membership Management Software, Recurring Billing, and Event Management

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  • Alicia Rodabaugh of Crossfit King of Island Park is simmering and waiting to go full blaze. Take a look at what she means by reading her story below! Like most CrossFitters, my previous form of exercise included years of running and cardio gym classes...

  • Source: WOD Talk Magazine Thirty teams will be heading to the Mid-Atlantic Regional this weekend (May 23-25, 2014) to compete for one of the three team spots to head to the Games in California. I was privileged to visit five of those teams located in...

  • The 14th annual Ohio River Paddlefest Weekend will take place on June 18-20 in Cincinnati, OH.  Recognized as the largest paddling event in the country, Paddlefest draws over 2,000 people from 20+ states to paddle 8.2 miles on the Ohio to celebrate the...

  • 8/3/13 “31 Heroes”
    via southmountaincrossfit

    “31 Heroes” AMRAP 31 minutes (As Many Reps As Possible) 8 Thrusters (155/105#) 6 Rope Climbs (15 ft. ascent) 11 Box Jumps (30/24″) This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will...

  • Flex on the Mall (06/14/14)
    via crossfit-competitions

    flexeventshq.com Flex Events and CrossFit King of Island Park in partnership with the Mid Atlantic Affiliate Challenge present a one-of-a-kind functional fitness event on The Mall in Washington, D.C.! Where: The Mall, Washington Monument, Washington...

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