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The Ultimate Guide To Exercise Starting an exercise program at any age can make a significant difference to your health, longevity, moods and day to day life. Discover the benefits of exercise in this Ultimate Guide To Exercise Many people know that...

“Menopause and Fitness” was a collaborative effort between: Jonathon Mummert (Head Coach of Lose Weight Smiling) and Adam Ali (Mastermind of Physiqonomics). Jonathon has spent countless hours studying the differences that trainers should consider when...

When a dieter desperately wants to lose weight, sometimes healthy eating tips are thrown out the door in favor of the latest diet fad. For permanent weight loss, though, you'll want to follow healthy eating tips and get your heart rate up with exercises...

10 common Nutrition and Exercise Myths! 10. Women will get bulky from lifting weights. Women cannot get big and bulky for one very good reason... their bodies don't produce enough testosterone to build the large bulky muscles. Testosterone is a key...

By T.C. Luoma and Bill Phillips 1 — You can get as big as a pro bodybuilder. without taking steroids; it just takes longer. Despite what many of the magazines say, all professional bodybuilders use either steroids or steroids in combination with...