Confessionsofafitfoodie.com

At Home Facials To Save Money At The Spa - New York City, NY New York City, NY You can improve your looks in many different ways. There are many products you can use to improve your beauty. Beauty is more that just what you look like; it's the total...

Hey guys! Do you love matcha? I absolutely love it and drink it in everything from smoothies to lattes! I love its earthy flavor, plus it is SO good for you! The antioxidants are through the roof! Studies show it can help fight cancer, reduce cholesterol...

Why go Paleo? Why not?! If you feel like changing up your diet because you want to lose a few pounds or have more energy, why not try it? The best way to know if it's for you is to dive in and find out for yourself. Get back to your dietary roots with...

By Sheree Trask At Fitlife, we believe in the power of REAL food. We also know that life gets in the way, more often than not… which can lead to poor decisions and guilt (ain’t nobody got time for that!). Because of this, we asked some of our incredible...

If you’re following a low carb eating plan like Atkins, you may be toying with the idea of going Keto, a diet that approaches eating with an “Eat Fat, Not Carbs” motto. In fact, the thinking behind the Ketogenic diet claims that you need to eat fat...