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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Podcast Episode #91: All things digestion Topics: 1. A link between menstrual periods and constipation? 2. Chronic Constipation 3. Stressing about...

planetsupplement: New Post has been published on https://planetsupplement.com/96-reasons-why-you-will-be-struggling-with-weight-loss-in-2017/ 96 Reasons Why You will be Struggling with Weight Loss in 2017 2017 is knocking at the door. With it come...

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  #Paleotour updates [6:05] 2.  Liz’s book is out!  [8:11] 3.  Beyond Sugar Detox update [15:21] 4.  Eat...

Moderation, I kinda love you. Thank you for making nutrition and dieting sane again, we’re all oh-so-glad you’re back. But, you see, the thing is, now may not be the best time for me to get into a new relationship. I’ve got a lot going on, I’m going...

As a woman over 40, weight loss is frustrating – and the last 10 pounds can make you want to quit over and over. It’s awful, right? You don’t know what’s not working. Is it menopause? Is it something that happened after the second or third pregnancy...