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Training Methods Athletes today are bigger, faster and more explosive than ever before. Everyone wants to be able to run faster and jump higher, so why is there so much confusion about how to train athletes? Why does one group of strength coaches tell...

By Dr. Mercola Exercise is one of the important pillars of good health. It has been proven to be as effective (or more) than many drug treatments for common health concerns such as heart disease, depression and diabetes, to name just a few. It’s important...

DISCLAIMER: These exercises are for the ambitious ones among you. As I always say, listen to your body. Do not hurt yourself trying something you are not comfortable doing. 1. Bodyweight Skullcrusher The classics are such for a reason. They work! But...

Download our Intermediate Programme here: Intermediate program – Program Leg Extension Machine Sit on the machine with your back against the pad and adjust the backrest so that your knees are in line with the pivot of the leg rest. Next, if the leg...

Price: RM65.00 Size : S Shoulder Width : N/A Sleeve Length : N/A Sleeve Width : N/A Bust : 75cm - 95cm Waist : N/A Hip : N/A Full Length : 132cm Size : M Shoulder Width : N/A Sleeve Length : N/A Sleeve Width : N/A Bust : 79cm - 99cm Waist...