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Celebrities often have a tough time when it comes to their bodies and their health. They can be ridiculed when they gain weight or take unflattering photos for people to judge. Below are 50 celebrity weight loss transformations showing that eating healthy...

By Guy Lawrence Unless you’ve had your head under a rock recently, you probably know that Saturated Fat has been getting a lot of good press. If you want to learn why eating saturated fat is good for you, the best foods for exercise and...

This supplement will make you Bigger, Leaner, Faster and Stronger! Or will it? Nutritional supplements are a multi-million dollar industry, and chances are you, or someone you know, is taking one or more supplements to get that competitive edge. This...

Illustration by Stuart Briers Written by Anjula Razdan. Reprinted with permission from Experience Life Magazine. When it comes to matters of the heart, the statistics are dire: Cardiovascular disease is the top cause of death in the United States and...

If you keep up with health trends, you’ve probably heard of alkaline and/or ionized water. Effectively, this is just water which has had its pH raised into the alkaline range, used with the aim of reducing the body’s acidity. Proponents of alkaline ionized...