Cinnamonvogue.com

Cinnamon's medicinal potential is as rich and complex as its flavor and aroma, with blood sugar balancing and infection fighting top on the list. Cinnamon is a familiar spice, but few are aware of just how diverse are its medicinal properties. The US...

If you’re like most of my patients, you worry that eating all those rich holiday foods in the upcoming weeks will sabotage your diet and healthy-eating efforts. As I tell my patients though, many of the typical foods we associate with the holidays, even...

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By Heather Callaghan Each day a person gets about three opportunities to up their nutrition in order to sustain them for that day and carry them through to the next. Some of us, for various reasons, cannot overhaul our food lifestyles overnight. Sometimes...

Arianna Huffington, President and Editor-in-Chief at The Huffington Post, published an article on LinkedIn, Happy New Year! 12 Steps To Thriving in 2015: Happy New Year! The New Year is a great opportunity to drop those things which no longer serve...