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You might be well aware of the trials and tribulations a person with diabetes goes through while picking the foods. However, Ms Lalitha Subramanyam, Chief Nutritionist at Grow Fit says that a diabetic diet need not be complicated. The nutritional needs...

Struggle with weight loss is something we all hear about quite often, but it is the struggle to gain weight that’s heard less about. You’d be surprised to know that it is, indeed a sore point for many. At the outset, a weight gain program may seem like...

Kim Kardashian seemed fairly skinny after her unbelievable seventy eight-pound weight reduction on the low-carb ketogenic-model Atkins restrictive eating. Ketogenic diets trick your physique into reducing weight, Atkins chief nutritionist, Linda I’Byrne...

It feels great when we get positive feedback from our clientele – those who are happy to have had a weight loss of 5kg, those who used to feel tired and sluggish through the day and now feel very energetic, users who have been able to get in control...

It’s been six months since you changed your entire lifestyle—the way you relate to food, your body, and the way the two interact. You work out on a regular basis, the pounds have been dropping off slowly but surely, and you’ve never felt better. Your...