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There’s no doubt about it, the food landscape is changing. words by Virginia Chamlee  //  photos by Agnes Lopez Though it may take a while, food trends—cupcakes, food trucks, anything with kale in it—will inevitably make...

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Liz’s book came out!  [7:38] 2.  #Paleotour updates [14:01] 3.  Liz’s Eat the Yolks egg-cerpt [15:41]...

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The American cities of Miami, Los Angeles and Nashville have unique cultures that would make it quite difficult to confuse one for another. From music to food these cities couldn’t be more different, but all three now share one thing in common; these...

This week Commander Mark Divine talks to Olaniyi Sobomehin about how to foster mental toughness. Olaniyi is a former NFL player, and has just left firefighting to focus on his business and his podcast, “I’m not you.” What are the mental and emotional...