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The True Guide to Fat Loss and How to Shed Pounds
via strongsupplements

Fat Loss to Increase Muscle Definition and Shed Unwanted Weight Maybe you are just starting your fat loss journey, or maybe you are well on your way. Maybe you have hit a plateau, or just need to change things up. Whether you have 100 lbs to lose or...
A Healthy Cookbook
via shop4choice

The list followed shows numerous facts related to the personal trainers can show you how to do certain medical profile and you never know how long the skin. If a bump appears with the athlete to maintain their weight. A fit body is the one thing their...
IIFYM.com Interviews Dr. Joe Klemczewski – The Godfather of peak week
via iifym

IIFYM Interviews Dr. Joe Klemczewski, PhD – Founder: The Diet Doc, LLC, Team Klemczewski Perfect Peaking Program, ALPHA Mag: The Evolution of Fitness, The Shadow Foundation, LLC IIFYM: For those of our readers that are not familiar with you and your...
healthiie: This is the question I receive most often. With all...
via goodbyebabylon.tumblr

healthiie: This is the question I receive most often. With all the tips, tricks, diets, and plain old misinformation out there it can be hard to know where to begin! This is my attempt at explaining the basics to successful healthy weight loss. I’m...
You’re Going To Love This Great Weight Loss With Skinny Fiber Advice
via buyskinnyfiber

If you only practice a single weight loss idea, it should be eating breakfast. Get your metabolism revved up first thing in the morning by getting some food in your right away. Eating breakfast regularly lets the body know that storing calories is not...

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#1 Best Exercise To Fix Hunchback Posture = RAD Roller

Hunchback posture and more generally stiffness in the middle and upper back are a very common problem among busy professionals and other people with sedentary jobs. A few years ago I uploaded a video to YouTube about 5 Exercises to Help Improve Hunchback...
Increase Grip Strength With Captains-of-Crush Grippers

This summer while I was training with a 24 kg (53 pound) kettlebell, I could barely do 10 single-arm snatches in a row. After working on my grip strength in just a few months, I was able to do 10 single-arm snatches with a 32kg (70 pound) kettlebell...
How To Improve Posture In 5-Seconds

If you’re like most people, you sit down a lot; at work, on your commute, and at home on the couch. You also spend some time hunched over your smartphone. The cumulative effect of these habits may be impacting your posture and health more than you realize...
3 Best Tips To Master Push-Up Form

A few years ago I published a video on Youtube about proper push-up form, which has since attracted over 500k+ views. You can check out the video and article here => How To Do A Push-Up With Proper Form & Technique. When I watch this video now...
Beginner’s Guide to Bodyweight Training With GMB’s Ryan Hurst

I came across Ryan Hurst two years ago searching for “how to do a handstand”. Since then, I’ve watched a bunch of his videos and read several of his informative articles. Ryan is a fitness ninja who has experience practicing and teaching a variety of...

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5 Common Posture Problems (& How to Fix Them) - BuiltLean

Here are 5 of the most common posture problems and how to fix them. Problems include (1) over-pronated feet, (2) anterior pelvic tilt, (3) hunchback posture, (4) rounded shoulders, and (5) forward hea...
Should You Do Cardio Before or After Weights? - BuiltLean

Should you do cardio before or after weights? Here are 7 reasons why you should complete weight training before cardio.