Boldanddetermined.com

Today I have the pleasure of interviewing the sexy ripped goddess, otherwise known as IFBB Figure Pro Michelle Shepherd. Not only is she beautiful, disciplined, and genetically gifted, she is intellectual, thoughtful, kind, and empathetic. I was introduced...

School is just around the corner. For some of you, it’s already begun! Whether you are in high school or college, school can be stressful. What does stress do? It causes breakouts, panic attacks, binge eating and sleepless nights. Staying healthy...

Earlier this Summer, I went to a new dentist. A Persian dentist. Not that his ethnicity really matters in this context, but I suppose some part of me has been craving more interaction with my culture. Maybe I just wanted someone to speak Farsi with...

It happens quite often that you have to work 10 hours a day or you are busy with your newborn. When being stressed or short of time, your diet plan is in the list to suffer. When being indulged in so many activities, you will have no time to prepare...

IN THIS ISSUE: Open Letter to the Youth of Our Nation – Covenant (Standing in the Gap for God’s People) — R.S. “Bud” Miller It Takes Guts To Stand Up For Jesus — Internet Email Testimony Spiritual Warfare —...