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Smart technology continues to integrate further and further into every aspect of our daily lives, including fitness and health thanks to programs and devices like fitness tracker apps and wearables. At this year’s CES in January, the world was introduced...

Become a Fitness Instructor! We are now actively recruiting for individuals to work within the Health and Fitness industry. If you have an interest in Sport, Well-being and want a flexible job that works for you, either part time of full-time then a...

Whether you’re designing your first home gym, upgrading an old rack, or simply looking to buy some new weight plates, knowing where to shop for the best deals is an important part of finding quality, affordable fitness equipment. But knowing where to...

1. In 2015 our personal training team suggest you dump all those fad diets and aim to eat more healthy plant based foods and less refined carbohydrates and processed food. Always try to have an easily sustained nutrition plan, something that you can...

8 Mistakes Men Make With Diets 1 – Using Diets Made for Sedentary Women Most popular diet books and weight loss programs are designed with what marketers call an "avatar" in mind. This is the type of person the product is designed for. Trendy diet...