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The Muvman Stool by Via is great way to actively sit It almost always seems like my presents for my dad on Fathers’ Day, his birthday or any other holiday come from the bookstore. He loves to read, and books have always been appreciated. But this year...

Sitting while working is a reality for many Americans.  Today’s blog post touches on the physical challenges which the modern workplace inflicts upon our bodies. It’s no secret that exercise is good for you. Many articles and books have been written...

This is a great giveaway with lots of prizes make sure you enter.  Ends Oct 3. The Rockin’ School Year Giveaway is here! We’re shining the spotlight on some amazing US & Canadian baby and kids brands that are perfect for heading back to school....

More and more studies have shown that sitting for many hours of the day is not good for your body or your health. The effects are now known as sitting disease. One of the main reasons that sitting for many hours is so bad for your body is due to the...

Watch the full interview below or listen to the full episode on your iPhone HERE. Guy: This week welcome to the show Katy Bowman. She is a biomechanist, movement ecologist and author of books on natural movement, human development and diseases of captivity...