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Racing Wisely: Wise Mental Skills
via muddy-buddy.competitor

“If you are going to win any battle, you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do.” —General George S. Patton Racing wisely means making choices that align with...
Davids Ultra Endurance Challenges
via pspeur

DAVID’S ULTRA ENDURANCE CHALLENGES TO SUPPORT MY DAD AND PROGRESSIVE SUPRANUCLEAR PALSY So this is my story and how I am dealing with and getting used to the shock of this Illness my Dad has. A little about me? I am a “Vegan...
Swimmer Nyad steady in Cuba-Fla. record attempt
via mail

HAVANA (AP) — Endurance athlete Diana Nyad forged ahead through the Straits of Florida with renewed vigor Sunday in pursuit of a record 103-mile (166-kilometer) unassisted open-water swim without the aid of a shark cage. The 62-year-old Los Angeles woman...
Understanding Heart Rate Training
via marathontrainingacademy

When I ran my first two marathons I had a simple stop watch from the dollar store. Yes, it did cost only $1. Later I upgraded to a Garmin GPS device but I’ve only accessed the basic information on it until recently. The heart rate monitor I purchased...
Revisiting the “Sucky Rotation Schedule”
via watersportnews

After all this time, the Swim Bike Mom infamous “Sucky Rotation Schedule” is becoming a real thing. Check out the recent article on TrainingPeaks.com: SRS: The Ultimate Tool for Triathlete Time Management … Ah, yes. This is the burning question. How...

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