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Many within the United States experience seasonal changes. The once welcoming warmth of summer shifts into cloudy, shorter days. When the daylight is significantly limited, temperatures plummet, and the drab color of winter comes, it can leave you feeling...

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Enthusiastic goal-planners are slowly falling behind on what Rachel Gilmore calls the slippery slope of New Year’s resolutions – making those lofty 2014 goals suddenly out of grasp. Gilmore is a health and wellness professional and thought...

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After months of emails from the local yoga studio, I finally signed up for my first class on a whim. I envisioned myself clad in cute matching spandex outfits, getting centered and serene, maybe even mastering the downward dog. But within 20 minutes...