Blog.insidetracker.com

Topics: 1.  What’s new for you from Diane [2:17] 2.   Introducing our guest, Emily Schromm [5:42] 3.  Transitioning from cardio junkie to Crossfit/lifter  [12:37] 4. Lifting without a trainer with proper form [14:34] 5. Tips for improving pull-ups ...

By Thomas Mathis Before I was a CrossFitter, I was a Mountain Biker. I bought my first Mountain Bike in 1992 and got hooked after my first real single-track trail experience. Similar to CrossFit, many Mountain Bikers have memorable experiences of their...

We interviewed fitness executives on what they believe will be in store for the industry in 2014. New technology and the member experience were just a couple of hot topics, but one issue affecting our nation and the world took the cake—obesity...

Listen to this conversation on Itunes A lot of people like to focus on how hard it is to get things done with all of today’s readily available distractions. Your inbox is full, the phone is buzzing, and high school friends you haven&rsquo...

R unning terminology may not be the most fascinating topic at first glance. However, running like any other sport or profession has a language of its own and it is very important to understand the definitions and terms that will be referred to so you...