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The Ultimate Guide to Vitamins and Minerals 08/10/2013 - 12:18pm by Emily Milam   We see cartons of juice and boxes of cereal trumpeting their vitamin and mineral content, but why are these microscopic nutrients so important? From helping the...

Mindfulness for Anxiety and Stress: 6 Powerful Exercises to Rewire Your Brain for Peace BY MELANIE GREENBERG, Ph.D. there is substantial research showing that practicing mindfulness for anxiety, stress and just about anything else for that matter...

Hi everyone, please help look over my regimen, tell me what you think. Ask questions if you want and I'll try my best to answer them. Caution: Don’t force yourself into a lifetime of culinary ascetism, that will not work [1]. Instead allow for some...

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(Family Caregiver Alliance) Most people will become caregivers—or need one— at some point in their lives. A caregiver is anyone who provides basic assistance and care for someone who is frail, disabled or ill and needs help. Caregivers perform a wide...