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You might also like: The Perfect Healthy Grocery List When You're Cooking for One Healthy habits can quickly go out the window when we’ve got a tight deadline, no time for the gym, and few options but takeout food. Losing weight is no easy task, and...

The most restrictive vegetarian diet, the vegan diet, that eliminates animal products, including eggs and dairy products, is not recommended in the Word of Wisdom nor endorsed by General Authorities. Current average life expectancy and heart disease...

By Laurie Triplette ldtriplette@aol.com In this four-part series, food writer Laurie Triplette will focus on demystifying olive oil, which has been a darling of the American food world for years. Triplette claims that the world of olive oil contains...

If boosted energy, mental sharpness, workout efficiency and/or weight control make your wellness wish list, adding healthful carbohydrates to your diet (in moderation) could help you achieve these goals. These nutritious carbs contain fiber and therefore...

Antioxidants-nutrition is a broad and contradictions.The tips will help you learn more about antioxidants-nutrition. Wheat Pasta As essential element to any nutritional regimen is riboflavin. Riboflavin will aid in the digestion of food, and help your...