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Fitness: There are just so many ways to define it as it doesn't mean the same thing to everybody. There are also so many ways that somebody can achieve their fitness goals to improve their health and appearance. With so many ways to do things, you.....

We take food allergies seriously. Our menu items are prepared from scratch in our kitchens each day using the freshest, highest quality selections available seasonally and regionally. As a result, we do not operate from corporate recipes and ingredients...

There is a preparation we can all make that doesn't required much money, much storage, or much expertise. Yet it should be a critical component of your readiness. Yes, it is your personal health and fitness. If you started 2014 with good intentions but...

By Dr. Mercola While diet has the greatest impact on your weight, exercise is an important part of the total equation. It’s the ultimate levering agent for optimal health too. Exercise influences your biology in so many ways, it’s virtually impossible...

One of the questions I’m constantly asked by my clients is ”What should I eat, or am I eating the right things?”  Weight loss has fabulous health benefits, but getting the pounds to stay off can be one of the biggest struggles...