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Brain Power Leading To Strength….Is it Possible? Whenever you go through your normal workout routine, do you ever spend time thinking about your state of mind? Better yet, do you ever think about the impact your vision plays on your strength? That’s...

Written by: Kusha Karvandi Biohacking is gaining popularity every day, especially with all the biohackers seeking solutions to kill multiple birds with one stone. When most people hear the word “hacker,” they think of tech wizards who break into computers...

While being a youngster doing martial arts of course I did a lot of stretching. Mostly it was ‘relax stretching’. I never was really flexible, but then again, it wasn’t really needed for Kempo and traditional Kungfu. Dynamically I could kick about the...

Your shoulders serve a lot of purposes during daily life and are used during virtually all upper-body movements. Made up of an intricate web of ligaments and tendinous tissue (muscle attachments), the glenohumeral joint (GH) offers the upper...

The purpose of a systematic approach is so you don’t miss anything. 1. When performing the SFMA, should the local impairment exams (ROM, MMT, special tests, joint mobility, etc) be included at the terminal point of the most dysfunctional, non-painful...