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Let us begin by acknowledging that it’s pretty depressing that being fat and happy is noteworthy enough to merit an interview. I don’t have any “I’m married and happy”, “I’m brunette and happy”, or “I’m short and happy” interviews. Sadly, weighing ...

Don't forget, those caps and pills are not worth a penny without you committing to the all the lifestyle changes I outlined in episode one of this series. I am well aware that you had to wait for a full week for this 2nd part of the "Restore & Maintain...

You’ve probably seen JJ Smith on the Steve Harvey show or one of her numerous TV appearances talking about how to lose weight without dieting or exercise. Sounds too good to be true?  Well, it’s not. JJ Smith has dedicated her life to the field of healthy...

Extortionate scalp hair loss is an extreme challenge to a female’s self image along with her standing in business and culture. Although we often consider balding as a guy’s problem, ladies make up forty percent of those in North America experiencing...

It’s easy gaining weight. Heck, there are lots of delicious temptations all around us! What’s difficult is shedding the unwanted pounds and keeping them off. Admit it, we all want to eat what we want, but no one wants to be overweight or obese. Obesity...