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Many people consider oatmeal to be a breakfast staple – and it should be, since it is so simple to make and actually pretty healthy for you. Filled with calcium, potassium and fiber, another benefit of oatmeal is that it will fill you up. Oats are complex...

Clean eating. Just saying it makes it sound so impossible and daunting. It also has the notion of boring and tasteless.  There are ways to add extra flavor and yumminess to your food. You can satisfy your palette and be healthy too. Most store bought...

Because sometimes if feels as if there is no end to the zucchini crop, it seems only fitting to offer as many recipes as we could come up with. Zucchini, corn and basil are a fine trio in this pasta dish. Zucchini, Sweet Corn, and Basil Penne with...

I love teaching people how to cook and I love working with food, but one business I don’t see myself in is the restaurant business.  That just seems like waaaaaay too much work!  But if I did open a restaurant, I would have a little casual...

INSTANT POT TAPIOCA PUDDING (from PALEO COOKING WITH YOUR INSTANT POT COOKBOOK) Growing up I used to be obsessed with Swiss Miss tapioca pudding cups when I went to visit my grandmother’s house. Creamy and sweet, I had no idea how much junk was hidden...