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The health effects of coffee are quite controversial. Depending on who you ask, it is either a super healthy beverage or incredibly harmful. But despite what you may have heard, there are actually plenty of good things to be said about coffee. For example...

This supplement will make you Bigger, Leaner, Faster and Stronger! Or will it? Nutritional supplements are a multi-million dollar industry, and chances are you, or someone you know, is taking one or more supplements to get that competitive edge. This...

Insomnia is the most common complaint associated with sleep in the world. Simply, it means that you are unable to sleep enough to feel well-rested and fresh the next day. However, the amount of sleep varies amongst individuals therefore; insomnia is...

More than one-third of the population suffers from some sort of recurring, painful digestive symptom, disorder or disease. For example, these include hemorrhoids, IBS, Crohn’s, gluten intolerance or celiac disease, heartburn or acid reflux. (1) Many...

Mood-Boosting Foods: How to Balance Your Neurochemistry With What You Eat BY CHRISTINE BAILEY mood-boosting foods come in all shapes, sizes and flavors, but they all have one thing in common: they are exceptionally nutrient rich and nourishing for...